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The Schwarzbein Principle II, The "Transition": A Regeneration Program to Prevent and Reverse Accelerated Aging, by Diana Schwarzbein
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From Publishers Weekly
Schwarzbein, founder of the Endocrinology Institute of Santa Barbara, first presented her plan for weight loss and overall well-being in The Schwarzbein Principle. This expanded follow-up is designed to help people manage stress, consume the right combination of nutrients, exercise properly, manage any necessary hormone replacement therapy and avoid toxic chemicals. By controlling these key concerns, Schwarzbein promises readers will feel better, younger and more alert and avoid degenerative diseases associated with aging. Though she cautions people not to expect quick-fix results, some will find it difficult to stick with the Schwarzbein regime when the desired physical changes don't become rapidly apparent (some readers, for instance, might gain weight before they lose it). Readers must identify their particular problems-insulin dependency, adrenaline addiction, etc.-and then modify their current diet accordingly. Meal suggestions will please some dieters-red meat and some sausage is permitted. (Condiments, protein bars and bagels are verboten, however.) Sometimes Schwarzbein's advice is quite specific-"Never eat a protein by itself. Too much protein raises adrenaline/cortisol levels and will cause you to burn out your adrenal glands over time"-and some of her warnings are a little disconcerting. "The more cardiovascular exercise you do, the faster you will age," she writes. Many readers will no doubt benefit from the Schwarzbein plan, but her promises of a radical transformation need to be tempered by more caution. And, since she offers specific advice about hormonal supplements, readers should have a complete physical and blood workup from their physicians before following all of the strategies. Copyright 2002 Reed Business Information, Inc.
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About the Author
Diana Schwarzbein, M.D., is a leading authority on metabolic healing. She founded The Endocrinology Institute of Santa Barbara where she sub-specializes in metabolism, diabetes, osteoporosis, menopause and thyroid conditions. Along with Nancy Deville, she coauthored The Schwarbein Principle. With Deville and Evelyn Jacob Jaffe, she coauthored The Schwarzbein Principle Cookbook and The Schwarzbein Principle Vegetarian Cookbook.
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Product details
Paperback: 500 pages
Publisher: HCI; First Paperback Edition edition (October 1, 2002)
Language: English
ISBN-10: 1558749640
ISBN-13: 978-1558749641
Product Dimensions:
6 x 1.5 x 8.8 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
61 customer reviews
Amazon Best Sellers Rank:
#194,966 in Books (See Top 100 in Books)
Exact quote from my doctor, "You need to workout for at least 30 min a day, that means sweating and breathing hard. Once you are at 60 min a day, your weight will disappear and your diabetes (Type II), will be healed!" Then prescribes me an inhaler to use before the workout, after a year trying, I have chronic pain, 3 types of inhalers, and my diabetes is worse.
Hi folksI read quite a few of the reviews BEFORE buying this book. I was undergoing confirmatory tests for 'adrenal exhaustion.' I hadn't even heard of the word before. I search the internet for all information there, and was waiting for the test results. I wanted to understand....was it possible that I could get better?This book is soooooo informative. This very hard subject is well organized. The explanations are clear - but the subject is complex so you have to 'listen up'I don't know exactly what my doc will say, but now I am going into his office informed and with the ability to ask intelligent questions.I would HIGHLY RECOMMEND this book for those that have a burning desire to 'know' and 'get better.' This book gives me the background - the good and the ugly - about my body.It is now - eight months later. I AM better, so much better. People constantly comment that I am different, looking healthy. Returning my body to its 'original operating condition' meant I had to 'change my ways' in terms of food selections. My doc runs an 'integrative medical' and I have benefited from working with (notice I didn't use the word 'seeing') a number of specialists, each of whom added their expertise to encourage me - and my body - to stop fighting itself.
I am 20 years old, and I have always had some problems with health, starting from acne to some more serious things.I have to say that is the best book I have every read. Why? Because it tells us how important is a well-balanced diet. Actually I had to search further to find what was really causing my problem, but I finally found it, and this book was one step to that. I recommend this book to all the people who have some problems with health, good luck!
This book is full of no-nonsense reasons why we need to watch the balance of carbs and protein that we put into our bodies. Love the menus to ease one's learning of how to eat this way... eventually you won't need the menus because you'll catch on pretty quickly and adapt this way of eating for your whole life. Many people probably buy this book for losing weight. I just bought it for learning about our hormonal systems and how food affects this. In the process, I'm finding I'm losing weight slowly without really even wanting or needing to... gee, maybe I need to eat more!
I have spent countless hours in the last two years researching and researching non mainstream nutrition and have become immensely more healthy because of it. This book takes most of all the good Ive found and has it in an easy to read format that non scientifically minded people will easily understand. It gives great advice on how to become healthy like we are supposed to be, with no drugs, stimulants (like coffee), and without needing to exercise to death like those poor fools on The Biggest Loser (almost all of which gain the weight back that they lost on the show very quickly. This book explains why that occurs).If you want to become healthy without doing cardio twenty five hours a week and without limiting carbs or protein or fats (which ARE good, despite the mainstream health advice which has obviously failed us. Just look at the people around you. Disgusting most of the time), if you want to stop having acid reflux or pains throughout your body or you want to get pregnant when its been next to impossible to get so, if you want to stop having brain fog and fatigue, then this is the best book I can recommend (Ive read tons of books, "scientific" studies, blogs, forums, on everything from low fat to low carb to zero carb to high carb to high fat and many more). It will explain everything, give testimonies and stories, and a very good eating plan. BUY THIS BOOK. You can get it used for like $5.
My heart doctor recommended all 3 books..good reading
Great book! Get yourself back to healthy eating, that gives you better lifestyle to share with your Family!
Didn't find anything helpful in this book. Buy used if you want a copy.
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