Free PDF Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain, by David Buchholz
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain, by David Buchholz
Free PDF Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain, by David Buchholz
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Review
"If everyone read Dr. Buchholz's book, headache would diminish as a problem all over the world." -- Howard Kirshner, M.D., Professor and Vice Chair, Department of Neurology, Vanderbilt University School of Medicine"This book is clearly written, insightful and filled with useful tips for all individuals with migraine. A must read!" -- Ronald J. Tusa, M.D., Ph.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University"This is a very useful book that provides a fresh and logical approach to the management of headaches." -- Roy A. Patchell, M.D., Chief of Neuro-Oncology, University of Kentucky College of Medicine
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About the Author
After graduating first in his class from the University of Pennsylvania School of Medicine, Dr. David Buchholz served as Chief Resident in Neurology at Johns Hopkins. He joined the faculty of Johns Hopkins School of Medicine, where for 14 years he was the Director of the Neurological Consultation Clinic. He also served as Director of the Division of General Neurology at Hopkins. He has published more than 150 scientific papers and articles and given over 450 invited lectures.
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Product details
Hardcover: 272 pages
Publisher: Workman Publishing Company; 1st edition (August 19, 2002)
Language: English
ISBN-10: 9780761127987
ISBN-13: 978-0761127987
ASIN: 0761127984
Product Dimensions:
6.3 x 0.8 x 9.3 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
4.5 out of 5 stars
765 customer reviews
Amazon Best Sellers Rank:
#568,260 in Books (See Top 100 in Books)
This book, and the 1-2-3 program, are the closest thing to a miracle cure I could imagine. I've had migraine with aura since I was 16yo, and was down to about two per year, until about five years ago when I started to get daily headaches w/o aura. Neurologists thought they were chronic tension headaches, until the last neurologist I saw told me they are likely a form of migraine since they only respond to migraine meds. In the last five years, I have tried almost everything - traditional neurology treatments, acupuncture, cranial sacral massage, meditation, yoga, chiropractic, and even Botox. Most things would work for a short period of time (a few days to a few months, in the case of Botox, acupuncture, and chiropractic). Every form of treatment eventually stopped working. In a moment of frustration, I put up a post on Facebook about how tired I was of these headaches interfering with my life; a friend responded with a link to this book. What the heck, I thought. I've tried everything else. What have I got to lose? I'd already spent thousands on all of these other ineffective treatments - what was $9 more?I started reading this book at home on a Saturday night of a week of bad headaches. I had taken 8 Maxalts the previous week (the label says take no more than 6 in a week, and Dr. B. says no more than 2 per month ultimately). Suffice to say, I was very much ready for something that was purporting to work, and without meds to boot. Once I started reading, I couldn't stop. I read the entire book that night, with tears streaming down my face. It all just made so much SENSE. I finally felt like someone out there believed what kind of pain I was in, in addition to 'odd' symptoms I was having (balance problems, inability to concentrate, bizarre feelings like my left arm was not part of my body, etc.). I was sold. I went off my meds immediately and started the diet that week as well. I have had 'headache control', as Dr. B. calls it, for the last 6 months. In that time, I have had some bad days (mostly during my period), but they were nowhere near as bad as they used to be. I have had more headache-free days than headache days. Now, because I've 'detoxed' off the Maxalt, I take Aleve for my headaches, and it has actually started working again. No more rebound headaches, no more crappy side effects from Maxalt. It is incredible.The diet is not easy to follow - especially if you already have restrictions (I am a vegetarian). However, it only takes a week or two to figure out the dietary 'workarounds' and to adapt. Once you start feeling relief, you realize following the diet is not much of a price to pay for getting your life back. You just really have to discipline yourself. Also, I have stopped feeling angry at my body and at the world for this suffering I've gone through - which is a big stress relief in itself.When he says go cold turkey off the meds, DO IT. I had an awful, splitting headache for a day, and then things improved. My cognitive functioning has also returned to normal. It's amazing how clearly you can think when the part of your body responsible for thinking doesn't hurt all the time.I have been telling everyone I know about this book - and it turns out, almost everyone knows someone who is suffering from chronic headaches. Do yourself a favor - pick this book up, and stick to the plan. No whining, just do it. The longer you make excuses for why you can't do it, the longer you'll suffer.
I am a female medical professional who has suffered migraines my entire adult life, but about 10 years ago they went from a few times a month to a near-daily migraines. I felt like an addict, begging for more sumatriptan to cover my 20+ headache days a month, and coming up with new inventive ways to have enough to get me through a month (hello, getting 9 100 mg doses so I could split them into 18 50mg doses). It got so bad I was taking a daily PROPHYLACTIC dose of sumatriptan every night, as it was the only way to prevent waking up with a headache. I had never been able to identify a single food trigger, and so many things seemed to influence my headaches (including barometric pressure, hormones, etc) that I had given up trying to control them. I was ready to try ANYTHING when I stumbled across this book. The way Buchholz explains it all makes sense scientifically; moreover, I could see myself and my lifestyle in his explanations. I went cold-turkey off my sumatriptan and unnecessary meds in April, and began to follow the crazy diet. I suffered a miserable 2 weeks of headaches at the start, mainly because of the caffeine withdrawal, only to emerge to... life-changing bliss. Seriously. B. L. I. S. S. I cannot tell you how transformed my life is now. I am back down to only 1-2 headache days a month around my period, which are well-controlled with a single sumatriptan then, and that's it. Yes, it is hard to give up caffeine and chocolate and wine and processed meats and cheese. I knew that aged cheeses were one of my triggers, but as I added things back I discovered that onions and peas are also major triggers for me. It is hard to follow this diet, no doubt, but it is soooo worth following to have your life back. If you are skeptical, put it aside for a moment, and think "what if". What if the sumatritpan we've been taking for all these years is actually the cause of our now-chronic migraines? What if the medications and the food we put in our bodies is the cause rather than the cure? It really is that simple, and I am so much more mindful of what I put in my mouth now. I have told other migraine sufferers about this book and they get wide eyes and back away slowly. I guess they aren't ready to give up their lattes yet, but I will never go back. Thank you David Buchholz, I needed this tough love approach, and feel so empowered now that I've got my life back under control!
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